The practices and processes of using food and beverages to enhance and elevate our athletic performance and improve recovery. Our food is our fuel during training, during races, during games, and during injury. Learn how to make food work for you and your performance.
GI issues? Muscle cramps? Hit the wall? Wouldn’t you love to avoid all those on race day? Well you can! Let’s figure out your energy needs, your fluid needs, electrolyte needs for race day so you can conquer the day. We cover taper week nutrition, day of nutrition and recovery nutrition post race.
Did you know that everyone has different concentration of sodium in their sweat? Knowing how much sodium you lose in your sweat can help arm you for training and race day. Sodium is the electrolyte important for fluid balance, avoiding muscle cramps and avoiding GI distress.