All tagged Athletic Performance
My 2019 Boston Marathon experience was not what I expected, but my preparation the week leading up to race day made it the first marathon in awhile where I had no GI issues and no wall was hit. Read more how I eliminated the wall and protected myself from GI problems on race day.
It’s all over the internet. Ketogenic diet. Claim for weight loss, but does it really work? Here’s the deets on this diet and whether it is beneficial for endurance athletes.
Diets. We see and hear about them everywhere. So I am here to breakdown all the diets that are popular these days and that athletes are effected by through social media or other avenues. This week: Low FODMAP diet is being broken down and explained for all you athletes.
“Weight Loss Diet in Off-season” or “How to avoid weight gain in off-season” are swirling around the media these days. But is this for endurance athletes? I dive into the research and my personal journey with weight gain as an endurance athlete. Let’s push the status quo!
Listen up female athletes! This one is for you. Iron is a mineral that is in our blood and that effects our athletic performance. Here I talk about what effects our iron levels and how to boost them if they get too low. Take a read and boost your athletic performance.
Pumpkin season is here! But did you know that pumpkins can boost your athletic performance?! Here are all the ways it can improve your health.