All in Performance Nutrition
My 2019 Boston Marathon experience was not what I expected, but my preparation the week leading up to race day made it the first marathon in awhile where I had no GI issues and no wall was hit. Read more how I eliminated the wall and protected myself from GI problems on race day.
Are eggs truly bad for you? The newest research says yes, but does that apply to athletes? I break down the research in the media today and how it applies to athletes.
Did you make any New Year’s Resolutions? Any nutrition ones? Well, here is the secret to making any nutrition resolution stick.
Listen up female athletes! This one is for you. Iron is a mineral that is in our blood and that effects our athletic performance. Here I talk about what effects our iron levels and how to boost them if they get too low. Take a read and boost your athletic performance.
Pumpkin season is here! But did you know that pumpkins can boost your athletic performance?! Here are all the ways it can improve your health.
Vitamin D is the big one. 60% of the world is deficient in vitamin d and vitamin D is a crucial vitamin for athletic performance and muscle response. Read how it effects your body in deficiency and learn how you can increase your vitamin D.
![Vitamin D: Improve Athletic Performance With A Little [vitamin] D](https://images.squarespace-cdn.com/content/v1/58d46b299de4bbb17022ea13/1533100440772-ZPBQV47X54VTEURMD11K/Insta+Post+1.png)