Nutrition Coaching Services

 

The biggest secret to hitting that PR or achieving that goal is….drum-roll please….your nutrition! As athletes, we love to hit those marks and be able to control all aspects of our training, yet the most common area of training that athletes fall short is their nutrition. Athletes are a special group of people. Yes, you are special. Special how you might ask? We don’t fit into the mold. You are unique which means your nutrition is unique. How cool is that?!

What does that have to do with nutrition coaching? Well, the biggest mistake you might be making is getting caught in the diet culture. Fad diets are raging and they are looking right at you. But they aren’t unique, and remember how you are unique. Fad diets aren’t for athletes. Athletes don’t need diets. Athletes need fuel. Enter nutrition coaching.

Nutrition coaching isn’t having a food police. It is about finding freedom in your relationship with food. Finding enjoyment. Discovering the best version of yourself through nutrition. Reach your fullest potential in your sport and in your life today!

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*For all non-packages, a minimum of 3 months commitment is required. Research shows that sustainable lifestyle changes take 3 months to truly stick.

 
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Knowing your goals is one thing. Knowing how to achieve those goals is another. Let me take a look at your nutritional goals or what your weekly intake looks like and give you my quick assessment and recommendations for you.

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If you are a motivated individual, this is the plan for you. From defining your goals into SMART goals to providing you a personalize meal plan that will assist you getting to your goals, this initial assessment will jump start you achieving your goals.

Includes: Weekly meal plan designed to individual needs, Recipes

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Just like your training plan ebbs and flows, so does your food. Through nutrition coaching, you will have specific nutritional guidance through your training plan and learn to use your food to help get the most out of your workouts. From build weeks to cut back weeks, your food needs should move along with your training. Let me help you start getting the most out of your training!

Includes: Bi Weekly meal plans, Recipes, Weekly accountability check ins, Daily access for accountability via Healthie, Education specific to personal goals