Then nutrition coaching is for you! Navigating your nutritional needs to improve athletic performance is what it is all about. No restriction. But more freedom.
Imagine a training cycle where:
No GI issues on long runs or long rides
No heavy legs during a speed workout
No foggy brain during a workout
More energy throughout the day even after a hard workout
Stepping onto a start line feeling stronger, faster than ever before
I’ll do a full assessment as we dive deep into medical history, injury history and training schedule and everything in between.
Each follow up has a topic of focus, interactive discussion and activities and you will leave armed with tools [physical, mental] to empower you between sessions.
I will review your online Food Journal weekly and provide feedback and support in between sessions.
After each session, you will receive an email recap filled with worksheets and readings to empower you between sessions.
Support via email and phone for any questions or concerns between sessions.