Why Nutrition Coaching?
I have always been into athletics as I was a runner at age 10. At age 15, I experienced stress fractures in both of my tibia. Being a freshman in high school, this was hard to have to sit out my first track season as I watched my friends compete and become faster and stronger. Now my mom had always strived to feed my brother and I healthy meals, but you can be healthy and still lack certain nutrients. I understand that now. Going through an injury that was both diet and over training related, I knew I wanted to work with athletes to help prevent injury and recover from injury. At first I thought that meant athletic training, but then through freshman year of college I learned that I was more suited for the diet portion for helping the athlete. I also believe that food is a tool that can be used to fuel individuals to do great things, both physically and mentally.
*For all non-packages, a minimum of 3 months commitment is required. Research shows that sustainable lifestyle changes take 3 months to truly stick.
I believe nutrition is an individual journey and the way to the best version of yourself is through individual nutrition coaching. And how every athletic journey is different, so should your nutritional goals and plan. Choose the journey that is best for you!