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Media Appearances

From races to kitchen demos, talking about athletics and nutrition are my passion. Here are a few appearances.

Benefits of Protein for Women Blog Post for Health Warrior


CHAARG Podcast on nutrition, running and so much more


Guest speaker on EDGE Athlete Lounge Podcast talking about fueling and using food as fuel to become a more complete athlete.

Learn more: Follow Lydia on Instagram: @runwithnader @run_performance_nutrition