With a background in nutrition and exercise science, Lydia collaborates on campaigns and projects to enhance customer engagement.

Freelance Writing

Translating research into achievable tips to help people lead healthier active lifestyles. Available to write blog, digital media and content for web and print publications that empower and educate.

Public Speaking

Empowering and captivating audiences around health and wellness, I am available to speak on a variety of wellness topics. My specialty is sports nutrition and women’s health. Every presentation is individualized to your group’s needs.