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Transforming lives through nutrition coaching and education


 

 
 
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What Others are Saying...

 Ed D. finishing his 3rd Silver King

Ed D. finishing his 3rd Silver King

Ed D. - Endurance Athlete

“Lydia and I worked together for several of my ultra endurance events. She was very knowledgeable regarding what nutrition would work best for me personally and for the distance of the event. She also consulted with me on getting to ideal race weights and her advice helped me reach those goals without having to go to any extremes. She is thoughtful and thorough when developing plans for the individual based on their goals. I have recommended her to several athletes I coach and everyone has been really happy with their results.”

13x Ironman

2014 Leadville Leadman

3x Leadville Silver King

 Alex S. running to a sub 3 hour marathon

Alex S. running to a sub 3 hour marathon

Alex S. - Marathon Runner

“When I first came to Lydia, I was mainly focused on trying to get down to a goal race-weight, thinking that was what I needed to achieve my goal of a sub-3 marathon. In the end, my focus ended up being a lot less weight-focused and a lot more holistically focused on the types of food I ate, when I ate them, gaining muscle through more consistent weightlifting, and changing some typical-24-year-old social habits (at least a little :). I did end up losing some weight, and definitely set myself up with a better holistic training regiment including weightlifting and in just a matter of months was able to reach and surpass my goal, running a 2:56 marathon. I think Lydia really helped me to think more holistically about my diet and exercise and how the two interrelate. We made manageable changes that helped put me on a path to success.”

 
 Pablo qualifying for the Olympic trials.

Pablo qualifying for the Olympic trials.

Pablo G. - Race Walker

“Lydia helped me achieve my goal of qualifying for Olympic trials by helping me find an optimal nutrition and hydration strategy for training and for race time. From a weight management, to a frantic text message the night before my race, she was always there with advice and a cool head.”

 
 Jennifer M. running to a 5k PR

Jennifer M. running to a 5k PR

Jennifer M. - Half Marathon Runner, Triathlete

“I used to eat only a banana, gum and coffee throughout the day due to my work schedule. I dealt with constant light headedness and fatigue, so I decided to meet with Lydia. I’m a girl that has to check of everything on her list or I cant sleep at night, so Lydia provided me with the perfect solution to fuel properly. I very rarely have issues of the light headedness or tunnel vision anymore and if I do she adjusts and figures out if I am lacking something. Every time I have had an issue Lydia has been there to fix it! We have come a long way in my running journey together [the last 6 months] and I definitely would not be able to be where I am today without fueling (eating) properly. Its great to have Lydia to turn to when I feel like something needs to be changed or adjusted and she always knows exactly what to do :)”