Personalized Nutrition for YOUR Lifestyle

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Do you feel like you’ve tried everything under the sun to improve your athletic performance? Feel like everything is a one-size-fits-all but doesn’t fit you? Well it doesn’t! Studies have shown that targeted, longer-term, individualized nutrition coaching improves outcome for people that are ready to make changes to their lifestyle. I design individual nutrition plans for your unique needs and lifestyle.


Fitness & Running

I’ve been a runner for 17 years and I’m here to share my knowledge. From races to training cycles, I share my secrets to becoming the best athlete you can be.

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What Is Nutrition Coaching?

Life is ever change. Training is ever changing. So our nutrition is ever changing. Enter nutrition coaching. Nutrition coaching is a counseling style perfect for any athlete and their goals.

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Weekly Nutrition Inspiration & Tips

Recipes. Low down on supplements. Foods that can boost athletic performance. Diet breakdown. All the nutrition and wellness motivation you won’t want to miss. 

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Who is Lydia?

The athlete’s dietitian. When I’m not busy at work, you can find me running around Chicago and on trails with my teammates. An athlete myself, I understand the demands of your sport and life.


“Athletes fuel and train, they don’t diet and exercise.”

— Lolo Jones, 3-Time Olympian

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A Top 10 Service

“Enjoyment”. “Redefined expectations”. “Breathe of fresh air.”

More on what it’s like to work with Lydia.